Weigh In record (no journal entry) for 11 May 2014
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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4164 kcal
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Fat: 142.14g | Prot: 173.76g | Carbs: 552.35g.
Breakfast: Café com Açúcar, São Braz Granola, Mococa Leite Desnatado, Brioche, Pullman Bolo de Milho. Lunch: Queijo Coalho, Cacau Show Doce de Banana, Dr. Oetker Mousse de Limão, Regina Cacau Torta Holandesa, Casquinha de Siri, Sadia Lasanha de Presunto e Queijo Ao Sugo, Bacalhau no Forno ou Grelhado, Peixe Empanado Frito, Camarão Empanado Frito. Dinner: Caldo Verde, Pullman Bolo de Milho. Snacks/Other: Del Valle Néctar de Pêssego, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão Para Hot Dog, Pullman Bolo de Milho, Brioche. more...
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2774 kcal
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Exercise:
Running - 10/kph - 55 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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luciano_leonel's Weight History
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