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i did it 👯♂️👯♂️ i lost 3.5 kg in less than month
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67.5 kg
Lost so far: 3.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 55.41g | Prot: 135.99g | Carbs: 78.91g.
Breakfast: Organic Nation Whey Protein, التفاح, حبوب حب الرشاد , جهينه زبادي, الشوفان. Lunch: دولفين تونة مفتتة. Dinner: بيضة مسلوقة طرية. more...
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Losing 0.5 kg a Week
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Nena_Zayed's Weight History
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