Weigh In record (no journal entry) for 07 June 2021
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58 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 45.89g | Prot: 100.14g | Carbs: 200.97g.
Breakfast: Sambal Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mentimun (Kupas), Nasi Putih. Lunch: Tempe Goreng, Sambal Goreng, Nasi Putih, Pepes Tahu. Dinner: Otak-Otak, Tempe Goreng, Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Brownies, Otak-Otak. more...
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Gaining 0.5 kg a Week
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shara.mai16's Weight History
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