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ssoguz
Journal
07 Jun 21
ssoguz's Journal, 07 Jun 21
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3. Günüm
58.6 kg
Lost so far:
2 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2021:
651 kcal
Fat: 32.57g | Prot: 24.02g | Carbs: 75.04g.
Breakfast:
Green Peppers , Cheese, Tomatoes, Cucumber (Peeled) , Coffee with Milk, Carob Syrup.
Lunch:
Cranberries, Hazelnuts Filberts.
Dinner:
Plain Yogurt (Whole Milk) .
Snacks/Other:
Fat Free Potato Chips.
more...
1580 kcal
Exercise:
35 min spin bike - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ssoguz's Weight History
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