Weigh In record (no journal entry) for 07 June 2021
|
62.3 kg
Lost so far: 3.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 65.37g | Prot: 158.36g | Carbs: 137.62g.
Breakfast: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Growth Supplements Whey Protein Concentrado 80%, Banana Prata, Quaker Aveia em Flocos, Ovo. Lunch: Batata Assada, Peito de Frango, Abóbora Cozida. Dinner: Alcatra Grelhada, Brigadeiro de Colher, Predilecta Milho Verde em Conserva, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango. Snacks/Other: Banana Prata, Power One Pasta de Amendoim Integral, Ovo, Queijo Branco, Pullman Pão de Forma Integral, Italac Leite Desnatado, Growth Supplements Whey Concentrado. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isabelaeccard's Weight History
|