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Feryss
Journal
07 Jun 21
Feryss's Journal, 07 Jun 21
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Weigh In record (no journal entry) for 07 June 2021
82.5 kg
Lost so far:
4.6 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2021:
410 kcal
Fat: 26.51g | Prot: 34.41g | Carbs: 5.70g.
Breakfast:
Ovo.
Lunch:
Alface, Ovo.
Dinner:
Sakura Missô, Ovo.
Snacks/Other:
Ovo.
more...
2192 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Feryss's Weight History
View Complete History