Weigh In record (no journal entry) for 07 June 2021
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 99.09g | Prot: 82.43g | Carbs: 260.53g.
Breakfast: Aldi Kochschinken, Marmelade, Lätta Halbfettmargarine, Edeka Dinkelbrötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Belbake Marzipan Kuchen, Plunderteiggebäck mit Früchten. Dinner: Radieschen, Gala Äpfel, Plattpfirsich, Heidelbeeren, K-Classic Thunfisch Sandwich . Snacks/Other: Aldi Nackensteaks, Aldi Milch 1,5%, Normaler Kaffee. more...
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2776 kcal
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Exercise:
Housework - 1 hour, Shopping - 45 minutes, Autofahrt 120 kcal/h - 30 minutes, Hanging Laundry - 1 hour and 30 minutes, Mowing Lawn - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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evamartina's Weight History
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