Weigh In record (no journal entry) for 07 June 2021
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91.4 kg
Lost so far: 1.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 73.66g | Prot: 45.59g | Carbs: 84.26g.
Breakfast: لانشون, جبن رومي, Kiri Kiri Cheese, الخبز الفرنسي أو خبز فيينا. Lunch: بيضة مسلوقة, Botticelli Alfredo Premium White Pasta Sauce. Snacks/Other: السكر الأبيض (سكر مبلور أو مكعبات ), Nescafe 3 in 1 Coffee. more...
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Losing 0.4 kg a Week
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emanragab624's Weight History
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