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Went to the lake for the weekend, and packed on a couple pounds, but not worried, I'm certain it's mostly water weight. Time to get back on it!
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 39.43g | Prot: 121.30g | Carbs: 135.62g.
Breakfast: Cub Foods Walnut Halves & Pieces, Garden of Life 100% Organic Young Wheat Grass Juice Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Volupta Cacao Powder , Garden of Life Grass Fed Collagen Peptides, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Wheat Bran, Now Foods Whey Protein Isolate Unflavored. Lunch: Kind Cinnamon Oat Granola with Flax Seeds, Elevate Chocolate Protein Powder , Chobani Nonfat Vanilla Greek Yogurt (150g). Dinner: Shrimp, Full Circle Shells & Cheese Dinner White Cheddar. more...
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Gaining 2.5 kg a Week
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