Weigh In record (no journal entry) for 13 January 2020
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103 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1075 kcal
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Fat: 27.60g | Prot: 83.83g | Carbs: 132.83g.
Breakfast: Atole, Verdolagas, Almendras, Taco de Maíz, Huitlacoche, Apio. Lunch: Pepino (con Cáscara), Manzana Verde, Tortilla de Maíz, Jitomate, Coliflor Cocido (Fresco), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pepino (con Cáscara), Sandía, Calabaza Asada, Nopal Asado, Coliflor, Tortilla de Maíz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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3239 kcal
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Exercise:
Gym - 1 hour, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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aprilzaz95's Weight History
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