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claudio.baran
Journal
07 Jun 21
claudio.baran's Journal, 07 Jun 21
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Weigh In record (no journal entry) for 07 June 2021
80.1 kg
Lost so far:
10.1 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2021:
1703 kcal
Fat: 84.14g | Prot: 154.55g | Carbs: 77.71g.
Lunch:
Alcatra Grelhada, Salmão, Ovo Mexido, Abacate.
Dinner:
Integralmedica Glutamina, Integralmedica Creatina, Quaker Aveia em Flocos , Morangos, Italac Leite Integral Zero Lactose, Integralmedica Whey 100% Pure.
Snacks/Other:
Vigor Protein Morango .
more...
914 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.1 kg a Week
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claudio.baran's Weight History
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