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1941 kcal
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Fat: 76.43g | Prot: 109.73g | Carbs: 213.42g.
Breakfast: Café com Açúcar, Banana, Mamão. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida (de Abóbora Fresca), Arroz Integral e Selvagem. Dinner: Purê de Batata Doce, Abóbora Cozida (de Abóbora Fresca), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Abóbora Cozida (de Abóbora Fresca), Ovo Frito. more...
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2679 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Weight Training (moderate) - 45 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
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