Heron Loureiro's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

123.3 kg Lost so far: 0.3 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

941 kcal

Fat: 38.21g | Prot: 58.54g | Carbs: 92.46g. Lunch: Maçã, Peito de Frango, Aipim (Cozido). Dinner: Redubio Shake Diet, Maçã, Fazenda Bela Vista Queijo Minas Frescal, Ovo Mexido. more...

3694 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Boxing - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Heron Loureiro's Weight History

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Heron Loureiro's Journal, 07 Jun 21

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Heron Loureiro's Weight History