Weigh In record (no journal entry) for 07 June 2021
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48 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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1359 kcal
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Fat: 50.21g | Prot: 53.74g | Carbs: 175.73g.
Breakfast: Cremona, Nesquik Chocolate en Polvo. Lunch: Salsa de Tomate, Papa Cocida, Brócoli, Arroz Blanco, Milanesa de Pollo al Horno. Dinner: Trio Pepas Bañadas, La Paulina Queso Port Salut, La Providencia Galletas de Agua, Nesquik Chocolate en Polvo. Snacks/Other: Mandarinas, Maní. more...
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1434 kcal
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Exercise:
Squats (Legs) - 18 minutes, Abdominal (Sit Ups) - 27 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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