Weigh In record (no journal entry) for 08 June 2021
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 49.74g | Prot: 153.59g | Carbs: 175.31g.
Breakfast: ايزوليت بروتين ايزوليت بروتين , تيميز كورن فليكس رقائق الذرة, جهينه لبن خالي الدسم, Honey, Lino Oats. Lunch: سوبر ماركت ارز ابيض, Grilled Chicken (Skin Not Eaten), Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: السعرات الحرارية فى زيت الزيتون زيت الزيتون, بطاطس Boiled Potato - بطاطس مسلوقة, Boiled Egg, جبن قريش جبن قريش. Snacks/Other: Sugar. more...
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2011 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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ahmed kamel*'s Weight History
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