Weigh In record (no journal entry) for 07 June 2021
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56 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 76.86g | Prot: 164.73g | Carbs: 319.18g.
Breakfast: La Costeña Chiles Chipotles Adobados, Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Queso Oaxaca, Tortillas de Maíz, Great Value Leche Entera , Mamey, El Molino Blanco de Mateo Pan de Linaza. Lunch: La Costeña Chiles Chipotles Adobados, Salsa, Setas, La Costeña Chiles Chipotles Adobados, Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Integral. Dinner: Almendras, Nueces, Alpura Leche Clásica , Mamey, Bimbo Pan Cero Cero. Snacks/Other: Mangos, Plátano, Toronja, Sandía, Cacahuates, Jícama, Betabel. more...
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2423 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Karla De Paz's Weight History
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