Weigh In record (no journal entry) for 08 June 2021
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77.2 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 57.59g | Prot: 198.23g | Carbs: 186.92g.
Breakfast: Hero Marmellata Light Pesche, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Servivita White Chocolate. Lunch: Lidl Albume d'uovo Pastorizzato, Curtiriso Riso Basmati. Dinner: Kraft Mato Mato Classico, Esselunga Ciliegie, Funghi Champignon, Scottona Hamburger di Bovino Adulto Scottona. Snacks/Other: Muscle Foods Vanilla Muscle Sandwich, Milbona Dessert Proteico al Cioccolato, Crownfield Choco Rice, Milbona Skyr Bianco Magro 0,2%, Myprotein Impact Whey Protein. more...
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Losing 4.6 kg a Week
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RobertoSaponara's Weight History
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