Weigh In record (no journal entry) for 08 June 2021
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 71.55g | Prot: 59.54g | Carbs: 252.66g.
Breakfast: Asda Frozen Raspberries, Tesco Clear Honey, Whole Milk, Waitrose Sicilian Blood Orange Juice. Lunch: Ikea Oat Biscuits with Chocolate, Culinea Cheese Stuffed Jalapenos, Sainsbury's Mixed Leaf Salad, French Dressing, Parmesan Cheese (Grated). Dinner: Clover Clover Spread, Heinz Tomato Ketchup, Warburtons Seeded Burger Buns, Ocean Sea 15 Fish Fingers, Asda Frozen Peas. Snacks/Other: Alesto Dried Mango, Crownfield Cranberry Muesli Bar, Galaxy Milk Chocolate. more...
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1796 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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milkybluetea's Weight History
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