Weigh In record (no journal entry) for 08 June 2021
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62.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 38.85g | Prot: 92.01g | Carbs: 190.97g.
Breakfast: Migros Bio Pain Carré Scuro, aha Magerquark, Avocado, Albume d'uovo, Banana. Lunch: Alnatura Dinkel Flakes, Philadelphia Philadelphia Balance, aha Cottage Cheese, Pane Comune. Dinner: Migros ASC Pangasiusfilets, Migros Amandine Kartoffeln, Olio Extra Vergine di Oliva, Pangrattato (Condito). Snacks/Other: Albicocche, Migros Patissier Kakaopulver, Alnatura Dinkel Flakes, aha Magerquark. more...
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Losing 1.1 kg a Week
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