Weigh In record (no journal entry) for 08 June 2021
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87.4 kg
Lost so far: 13.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 34.39g | Prot: 55.51g | Carbs: 225.77g.
Breakfast: Pêra Portuguesa, Yakult Leite Fermentado, Melão Amarelo. Lunch: Laranjas, Tomates, Carne de Panela, Cuscuz (Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Frutos de Goiás Picolé de Abacate , Queijo de Manteiga, Canaã Goma de Tapioca. Snacks/Other: Laranjas, Castanhas de Caju. more...
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2149 kcal
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Exercise:
Resting - 18 hours and 14 minutes, Sleeping - 5 hours and 46 minutes. more...
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Losing 2.1 kg a Week
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Alfazulu001's Weight History
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