Esra'a Radwan's Journal, 08 Jun 21

Breakfast🥞☕
Oat Pancakes🥞
1 teaspoon of sugar (17 Cal.)
1 medium🥚(65 Cal.)
20g of Oats (78 Cal.) almost 2 tablespoons
1.5 teaspoon of Cinnamon (9 Cal.)
Coffee☕
1 teaspoon of sugar (16 Cal.)
Coffee (2 Cal.)
🔥Total Calories almost 187 Calories🔥

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633 kcal

Fat: 15.13g | Prot: 27.65g | Carbs: 79.39g.   Breakfast: Sugar, Coffee, Egg, Oats, Cinnamon. Lunch: صدر دجاج, Rice رز, Salad Green Salad. Snacks/Other: Kimo Cono Ice Cream. more...