Weigh In record (no journal entry) for 08 June 2021
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 65.96g | Prot: 76.31g | Carbs: 164.47g.
Lunch: Indomie Soya Soslu Noodle, Sütaş Ayran. Dinner: Indomie Soya Soslu Noodle, Genç Yeşil Soğan, Marul, Sütaş Ayran. Snacks/Other: Performans Protein Tozu. more...
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Gaining 10.5 kg a Week
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yamanhakan's Weight History
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