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kda0005
Journal
16 Feb 11
kda0005's Journal, 16 Feb 11
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Weigh In record (no journal entry) for 16 February 2011
84.0 kg
Lost so far:
15.8 kg
.
Still to go:
16.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 February 2011:
972 kcal
Fat: 22.16g | Prot: 70.23g | Carbs: 128.39g.
Breakfast:
Special K Protein Meal Bar - Chocolatey Chip.
Lunch:
hunts ketchup, Ultimate Chicken Grill Sandwich.
Dinner:
Town House Original Light Buttery Crackers, Fat Free American Cheese, oscar mayer 98%.
Snacks/Other:
orange.
more...
2937 kcal
Exercise:
Sitting - 7 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 6 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours.
more...
Losing 3.8 kg a Week
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kda0005's Weight History
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