Weigh In record (no journal entry) for 08 June 2021
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 53.34g | Prot: 87.68g | Carbs: 130.80g.
Breakfast: Ovo Frito, Tirolez Queijo Minas Frescal, Pão Integral, Adoçantes, Café. Lunch: Lucco Fit Berinjela Assada com Ervas, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca, Arroz Integral (Longo, Cozido). Dinner: Ovo Cozido, Sopa de Legumes com Carne. Snacks/Other: Adoçantes, Café, Nestlé Nesfit Cacau e Cereais, Laranja Pêra, Suco Detox. more...
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Losing 0.6 kg a Week
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Edlanemoreira's Weight History
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