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sila santos
Journal
08 Jun 21
sila santos's Journal, 08 Jun 21
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Weigh In record (no journal entry) for 08 June 2021
73.9 kg
Lost so far:
0.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2021:
680 kcal
Fat: 30.85g | Prot: 48.26g | Carbs: 53.23g.
Breakfast:
Italac Leite Integral, Café.
Lunch:
Da Terrinha Tapioca, Ovo Cozido.
Dinner:
Pepino (com Casca), Seara Filé de Peito de Frango, Abobrinha Cozida.
Snacks/Other:
Ovo Mexido.
more...
2111 kcal
Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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sila santos's Weight History
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