Weigh In record (no journal entry) for 08 June 2021
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92.3 kg
Lost so far: 18.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 29.47g | Prot: 107.54g | Carbs: 119.95g.
Breakfast: Colun Leche Descremada, Iansa Stevia Cero K, Edra Canela Molida, Nescafé Tradición, Imperial Polvo de Hornear, Manzana, Loncoleche Yogurt Protein Natural Endulzado , Zanahoria, Tostaduria Saldaña Harina de Avena, Huevo (Entero). Lunch: Huevo (Entero), Carozzi Cabellos de Angel, Zanahoria, Pimentón, del Pedregal Espinaca Congelada, Patatas Cocidas, Cebollas. Dinner: Marco Polo Canela Entera, Edra Canela Molida, Colun Leche Descremada en Polvo, Palta Hass, Pechuga de Pollo a la Plancha, Huevo (Entero), Tostaduria Saldaña Harina de Avena. Snacks/Other: Foodtech Women Whey Protein Chocolate Avellana, Alusweet Tagatosa, La Fuente Natural Maíz Curagua, Loncoleche Yogurt Protein Natural Endulzado . more...
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Losing 1.4 kg a Week
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