Weigh In record (no journal entry) for 08 June 2021
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84.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3219 kcal
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Fat: 79.78g | Prot: 200.21g | Carbs: 419.79g.
Breakfast: Skinless Chicken Breast, White Rice (Short-Grain), Leprino Whey Protein Concentrate 80, Egg, Oats, Peanuts. Lunch: Beef Liver, مكرونه قلم مكرونه قلم. more...
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Gaining 2.2 kg a Week
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amrhosny14813's Weight History
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