ClementHaoDai's Journal, 09 Jun 21

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體脂肪22.8%

75.1 kg Lost so far: 14.8 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

1626 kcal

Fat: 56.92g | Prot: 144.99g | Carbs: 130.03g. Breakfast: 7-11 大冰美. Lunch: Costco 碳烤雞肉沙拉. Dinner: 大漢嫩豆腐, 雞蛋, 全聯雞胸肉去皮, 全聯洋蔥, 花椰菜. Snacks/Other: 樂天 (Lotte) 夾餡焦糖生巧克力, sincero 提拉米蘇杏仁黑巧克力, 光泉光泉無加糖濃豆漿. more...

2006 kcal

Exercise: 徒手肌力 - 58 minutes, Resting - 17 hours and 27 minutes, Sleeping - 5 hours and 35 minutes. more...

Losing 0.7 kg a Week

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ClementHaoDai's Weight History

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ClementHaoDai's Journal, 09 Jun 21

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ClementHaoDai's Weight History