|
1904 kcal
|
Fat: 61.42g | Prot: 135.60g | Carbs: 211.19g.
Breakfast: 清美 糯米烧卖, 煮玉米, 橄榄油, 鸡蛋(整个), 欧福 蛋白液, 盒马 椰子水, 和润 纯酸奶, Myprotein Impact Whey Protein(Coconut), 人民食品 黑麦片. Lunch: 红烧冬瓜, 红烧肉, 炒青菜, 毛豆, 基围虾, 煮熟的鸡蛋白. Dinner: 萝卜丝, 藜麦(煮熟), 橄榄油, 炒花菜, 鸡胸肉(烤制或是烘焙,不吃皮). Snacks/Other: 枝纯 水果胡萝卜, 蓝莓. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|