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ikirosmelia
Journal
09 Jun 21
ikirosmelia's Journal, 09 Jun 21
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Weigh In record (no journal entry) for 09 June 2021
77.2 kg
Lost so far:
11.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2021:
1263 kcal
Fat: 47.63g | Prot: 28.71g | Carbs: 182.34g.
Breakfast:
House Of Organix Super Fruit Mix, Ultra Milk Susu UHT Full Cream (200ml), Chia Seed.
Lunch:
Kacang Almond, Yakult Yakult, Chia Seed.
Dinner:
Sinti Bumbu Pecel, Sayur Campuran.
Snacks/Other:
Cilok, Piscok, Bakwan, Tricks Tricks.
more...
1875 kcal
Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes.
more...
Gaining 0.9 kg a Week
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ikirosmelia's Weight History
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