Weigh In record (no journal entry) for 09 June 2021
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 20.18g | Prot: 40.62g | Carbs: 86.62g.
Lunch: Saori Saus Tiram, ABC Saus Sambal , Barco Minyak Kelapa, Jamur Tiram, Kobe Boncabe, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Putih Telur, Quaker Instant Oatmeal, Bakso Daging Sapi. Snacks/Other: Pisang, Kue Cucur. more...
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1760 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Fitness Training (Workout) - 20 minutes, Cardio - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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TAMTAMDWIS's Weight History
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