Weigh In record (no journal entry) for 09 June 2021
|
63.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
862 kcal
|
Fat: 30.99g | Prot: 37.55g | Carbs: 105.35g.
Breakfast: Nasi Goreng, Telur Dadar. Lunch: Sambal Goreng, Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peanuthz's Weight History
|