Weigh In record (no journal entry) for 09 June 2021
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 34.66g | Prot: 52.79g | Carbs: 217.22g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Чай с Лимоном, Фруктовый Батончик, Простые Пельмени. Dinner: Клубника, Хлеб, Куликовский Торт Сметанник, Макароны с Фаршем. Snacks/Other: Финик, Яблоко Голден. more...
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Losing 1.6 kg a Week
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