Weigh In record (no journal entry) for 09 June 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 53.35g | Prot: 96.43g | Carbs: 197.59g.
Breakfast: Kaffee mit Milch, Gut & Günstig Fettarme H-Milch 1,5% Fett, Mangos, Saint Albray Mild-Würzig & Cremig, Kerrygold Extra Ungesalzen, Aldi Rindersaftschinken, Aldi Roggenbrötchen. Lunch: Süßkartoffel, Netto Snack-Gurken, Tomaten, Bio Magerquark , Edeka Speisekartoffeln. Dinner: Aldi Roggenbrötchen, Aldi Rindersaftschinken, Kerrygold Extra Ungesalzen, Saint Albray Mild-Würzig & Cremig, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee mit Milch, Kinder Riegel (21g). more...
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Gaining 1.4 kg a Week
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