Weigh In record (no journal entry) for 31 October 2017
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1253 kcal
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Fat: 47.85g | Prot: 48.96g | Carbs: 164.95g.
Breakfast: Овсяная Каша на Воде, Печенье к Чаю, Курага, Изюм. Lunch: Халва, Паштет из Куриной Печени, Макароны по Флотски. Dinner: Яичный Омлет. Snacks/Other: Банан, Яблоко Зеленое. more...
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Losing 0.7 kg a Week
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TatianaMamatkulova's Weight History
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