Weigh In record (no journal entry) for 09 June 2021
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79.2 kg
Lost so far: 21.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 20.32g | Prot: 23.48g | Carbs: 57.78g.
Breakfast: Siyah Zeytin, Namet Hindi Füme, Mis Yarım Yağlı Taze Eritme Peynir, Badem, Salatalık (Soyulmuş), Tadım Gün Kurusu Kayısı, Havuç. Lunch: Mevsim Salata, Cacık, Etli Bezelye. more...
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Losing 3.5 kg a Week
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Sumeyye ak's Weight History
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