Weigh In record (no journal entry) for 12 May 2014
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90.7 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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1182 kcal
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Fat: 68.01g | Prot: 100.66g | Carbs: 29.05g.
Breakfast: Soft Boiled Egg, Tomatoes, Ham (Center Slice, Country-Style, Lean Only, Cured). Lunch: Delallo Genoa Salami, Oscar Mayer Real Bacon Bits, Borden Shredded Cheddar Cheese, Spinach. Dinner: Dole Romaine Lettuce, Kraft Classic Caesar Dressing, Cooked Yellow String Beans (from Fresh), Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: Dewar's Scotch, Great Value Deluxe Mixed Nuts. more...
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3306 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 2 hours, Cooking - 1 hour and 45 minutes, Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour and 34 minutes, Sleeping - 8 hours, Resting - 3 hours and 41 minutes, Driving - 1 hour, Shopping - 2 hours. more...
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Gaining 0.3 kg a Week
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Lovealark's Weight History
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