Weigh In record (no journal entry) for 12 May 2014
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 137.23g | Prot: 92.24g | Carbs: 151.84g.
Breakfast: Zucker, Gouda, Vollmilch, Natur Aktiv Kürbiskernbrot, Butter. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Extra Natives Olivenöl, Spargel, Weiße Champignons (Gebraten), Rama Cremefine 15%, Hähnchenbrust. Dinner: Natur Aktiv Kürbiskernbrot, Essig (Apfelwein), Kürbiskernöl, Rucola, Clever Emmentaler, Rucola, Zwiebeln, Schinken (Extra mager), Olivenöl, Ei. Snacks/Other: Clever Schoko Waffeln, Snickers Snickers, Danone Actimel. more...
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4352 kcal
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Exercise:
Sitting - 3 hours, Shoveling - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Yard Work (gardening) - 5 hours, Sleeping - 9 hours, Resting - 3 hours. more...
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Gaining 0.3 kg a Week
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