Weigh In record (no journal entry) for 28 November 2020
|
85.5 kg
Lost so far: 38.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1769 kcal
|
Fat: 89.35g | Prot: 132.96g | Carbs: 103.35g.
Lunch: Pepper Steak, Peanuts, Fried Floured or Breaded Fish, Broccoli, Bakmi GM Sapo Tahu, Fried or Battered Breaded Floured Shrimp, Chicken Soup, Fried Chicken No Coating. Snacks/Other: Deka Mini Wafer Bites. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|