Weigh In record (no journal entry) for 09 June 2021
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 66.36g | Prot: 70.26g | Carbs: 163.37g.
Breakfast: Vesimeloni, Kahvi, Maito. Lunch: Tuorekurkku (Kuorineen), Cheddar-juusto, Сто Пудов Маш , Saksanpähkinät. Dinner: Kalkkuna, Pavut (Vihreät, Kypsennetyt). Snacks/Other: Raejuusto (Vähärasvainen 2% Maitorasva), Banaanit, Saksanpähkinät, Suklaakakku (ilman Kuorrutusta). more...
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2152 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Do It Yourself (DIY) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tanja Gienko's Weight History
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