Weigh In record (no journal entry) for 13 May 2014
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92.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 76.73g | Prot: 90.39g | Carbs: 105.20g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Çay (Demlenmiş), Kaşarlı Tost. Lunch: Beyaz Ekmek, Kavrulmuş, Izgara veya Fırında Tavuk, Yunan Salatası, Beyaz Ekmek. Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Dut, Fındık, Badem, Kuru Üzüm. more...
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2826 kcal
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Exercise:
Driving - 2 hours, Desk Work - 3 hours, Sitting - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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