Weigh In record (no journal entry) for 09 June 2021
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86.9 kg
Lost so far: 13.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 45.47g | Prot: 66.82g | Carbs: 237.92g.
Breakfast: Yakult Leite Fermentado, Mamão. Lunch: Frutos de Goiás Picolé de Abacate , Carne de Panela, Carne do Peito de Frango (Assado, Cozido), Tomates, Cebolas, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Garoto Talento Avelã , Predilecta Milho Verde em Conserva, Calabresa, Cuscuz (Cozido). Snacks/Other: Castanhas de Caju, Vitória Uva, Laranjas, Pêra Portuguesa. more...
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2140 kcal
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Exercise:
Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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Alfazulu001's Weight History
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