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Andi Sruput
Journal
09 Jun 21
Andi Sruput's Journal, 09 Jun 21
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Weigh In record (no journal entry) for 09 June 2021
61.7 kg
Lost so far:
26.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2021:
823 kcal
Fat: 26.64g | Prot: 104.01g | Carbs: 38.74g.
Breakfast:
Ultra Milk Susu UHT Full Cream, Telur Dadar, Bakso Ayam, VECTORLABS Master Whey, Muscle First Pro Casein.
Lunch:
L-Men Protein Bar, VECTORLABS Master Whey.
Dinner:
Kopi.
Snacks/Other:
VECTORLABS Whey Protein.
more...
1692 kcal
Exercise:
Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Andi Sruput's Weight History
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