Weigh In record (no journal entry) for 09 June 2021
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95.3 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 71.75g | Prot: 125.37g | Carbs: 206.80g.
Breakfast: Wasa Sesam Knäckebrot (30g), Spiegelei. Lunch: Vollkornnudeln, Iglo Grüne Bohnen mit Speck , Purland Gulasch Gemischt. Snacks/Other: Schokolade, Heißer Kakao (aus Vollmilch), Arko Schweineohren. more...
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Losing 1.4 kg a Week
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Baerni11's Weight History
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