Weigh In record (no journal entry) for 09 June 2021
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 14.05g | Prot: 37.94g | Carbs: 45.11g.
Breakfast: Banana Prata, Café. Lunch: Cenouras Cozidas, Chuchu Cozido, Abobrinha Refogada, A Granel Brócolis Refogado, Couve Refogada, Carne do Peito de Frango (Assado, Cozido), Batata Doce. more...
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Losing 1.2 kg a Week
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Tatananda's Weight History
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