Weigh In record (no journal entry) for 09 June 2021
|
63.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 44.04g | Prot: 59.42g | Carbs: 163.86g.
Lunch: Tam Buğday Ekmeği, Ton Balığı Salatası, Şekersiz Çay. Dinner: Salatalık, Domatesler, Mercimek Çorbası, Sebzeli Bulgur Pilavı. Snacks/Other: Sütlü Çay, Fındık, Yeşil Elma, Nescafe 3 Ü 1 Arada, Kurutulmuş Elma, Ceviz. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozlem5544's Weight History
|