Weigh In record (no journal entry) for 09 June 2021
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78.4 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 68.96g | Prot: 30.71g | Carbs: 190.13g.
Breakfast: Perdigão Margarina Claybom, União Açúcar Refinado, Toddy Cookies (3), Nutri Vida Pão Integral Granola E Passas, 3 Corações Café Tradicional. Lunch: Alface, Arroz Branco (Cozido), Tomates Cereja, Elma Chips Batata Palha Tradicional, Tirol Queijo Mussarela (18g), Perdigão Hambúrguer Defumado. Dinner: Café com Açúcar, Bolo de Cenoura com Cobertura de Chocolate. more...
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263 kcal
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Exercise:
Caminhada Miller - 3 hours, Apple Health - 21 hours. more...
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Losing 3.5 kg a Week
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Miller.Teixeira's Weight History
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