Weigh In record (no journal entry) for 09 June 2021
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70.1 kg
Lost so far: 14.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 70.64g | Prot: 51.70g | Carbs: 223.28g.
Breakfast: Granola Caseira, Castanhas-do-Pará, Iogurte, Mel, Banana Prata. Lunch: Natural One Suco de Uva e Maçã, Subway Pimentão, Subway Chipotle, Subway Tomate, Subway Alface, Subway Molho Parmesão, Subway Frango Defumado com Cream Cheese. Dinner: Wickbold Pão Integral Maçã, Canela e Passas, Ovo Frito. Snacks/Other: Callebaut Chocolate Callets em Gotas Callets Amargo 70,4% , Mars Snickers. more...
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Losing 2.1 kg a Week
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palomachavesbr's Weight History
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