Weigh In record (no journal entry) for 07 June 2021
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96.2 kg
Lost so far: 43.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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4172 kcal
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Fat: 88.64g | Prot: 266.02g | Carbs: 560.32g.
Pre-Breakfast: K-Classic Müsliriegel Haselnuss, Walnüsse, Werther's Original Sahnebonbons Zuckerfrei, Kaufland Körniger Frischkäse Light, Myprotein Slow Release Casein. Breakfast: Myprotein Instant Oats , Alpro Mandel Milch Ohne Zucker, Edeka Elstar Apfel, Kaufland Zarte Haferflocken , Werther's Original Sahnebonbons Zuckerfrei, Dr. Oetker Grieß High Protein Pudding. Second Breakfast: Peak Glutamin, Impact Whey Protein , Maltodextrin. Lunch: Aerzener Roggenvollkornbrot, Exquisa 0,2% Fitline Frischkäse, Edeka Elstar Apfel, DM Bio Tortellini Gemüse. Snacks/Other: Beste Ernte Möhrchen, Amino Eaanabol Xplode Powder, BCAA, Zinc, Omega 3, Magnesium 400. more...
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Gaining 15.8 kg a Week
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