Weigh In record (no journal entry) for 06 June 2021
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94.0 kg
Lost so far: 46.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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3442 kcal
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Fat: 116.35g | Prot: 257.41g | Carbs: 328.94g.
Pre-Breakfast: Mangos, Melone (Muskmelone), Edeka Elstar Apfel, Myprotein Slow Release Casein. Breakfast: Aerzener Roggenvollkornbrot, Monolith Frischkäse Viertelfettstufe, Räucherlachs, Suntree Cashewkerne, Alpro Mandel Milch Ohne Zucker, Werther's Original Sahnebonbons Zuckerfrei, Kaufland Magerquark. Lunch: Zespri Kiwi Gold , Gustoni Crema Con "Aceto Balsamico di Modena I.G.P.", Knorr Kräuterlinge, Leichter Genuss Joghurt Kräuter Dressing, DM Bio Mandel Nuss Tofu, Cocktailtomaten, Kühne Gurken, Radieschen, Karotten, Weißkohl. Dinner: Werther's Original Sahnebonbons Zuckerfrei, Milsa Mandel Drink Ungesüßt, Aerzener Roggenvollkornbrot, Myprotein Peanut Butter Crunchy, K-Classic Müsliriegel Haselnuss. Snacks/Other: Monster Zero, DM Magnesium , Das Gesunde Plus Calcium, Edeka Elstar Apfel, Amino Eaanabol Xplode Powder, BCAA, Creatine Monohydrate Creapure, Zinc, Omega 3. more...
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Gaining 10.2 kg a Week
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